Given the many hours you spend on your mattress, that is, around 8 hours every night, it is apparent that you have developed a strong bond with it. It is why anyone would desire a maximally comfortable and easy-to-maintain mattress that can last a lifetime.However, have you ever wondered if your mattress can be toxic to you and your family? Some unknown things about your bed could pose a health hazard to you, and the better you are aware of what they are, the more you are in a position to lay down some necessary precautions. Here are six ways to demystify this theory:
Mold and fungus infection
As nasty as mold and fungus hiding in your mattress sounds, it I a fact that you may be harboring too much of it. In humid environments, a mattress is an ideal spot for breeding mold and fungus. Studies go further to show that as you toss and turn at night, fungal spores may be released into the air, and you may be breathing them in, also resulting to allergic reactions, respiratory problems, and in the worst case scenario, infections of the lungs.
To fight this, air your mattress in the sun every once in a while, as well as ensure your bedroom is adequately ventilated. Further, you want to avoid eating and drinking from your bed, which will reduce the chances of spillage. The less the moisture you expose your mattress too, the lower the chances of breeding mold and fungi.
Ever wondered why you sneeze a lot more when it is time for bed? Well, the fact is, your mattress could be the reason your allergies and asthma flare up more during the night. Every mattress bed, and pretty much a lot of other places in the house, are a breeding ground for dust mites, which love to live among humans and animals, mainly because of the dead skin shedding.
The dust mites feed in the dead skin and enjoy warm and humid environs. If you are allergic to them, then you may sneeze a lot, encounter short of breath, among other things. Since you cannot completely get rid of them, consider investing in an allergen-resistant mattress protector, and practice frequent washing of your beddings.
Joint aches and soreness
The joints in your body are mandatory for proper function and maneuverability. While you lay your body on a surface, your bones absorb the firmness of the surface, while taking in the entire weight of your body.
If the surface you are leaning on it too firm, then your joints will suffer the stiffness, and you will resolve in join soreness. Again, if your bed is too soft, then your body is highly uncomfortable, and your joints will have to figure out a position that relieves pressure from your muscles, and in the morning, you are likely to experience joint aches.
Neck and back pain
One of the obvious health hazards a mattress could pose for human life is neck and back pain. Many people take the essence of a firm bed lightly until they start experiencing neck and back pains.
Every mattress, even those you’d get from mattressgenius.com’s list of best-rated mattresses, tend to give it to softness with time. If the bed was firmer at first, then the softness may take time, but it will still happen.
When a mattress softens too much, particularly at the mid-section, then the sagging will strain the alignment of your spine, causing you these aches.
Deprivation of sleep
Sleep is a health requirement that allows your body to relax and rejuvenate after a long day of work, and while health specialists advice to around 8 hours of quality and deep sleep, most people do not take sleep seriously. Once sleep is taken away from the equation, the human body gives in to unmerited mood swings, sloppiness, and laxity, high blood pressure, difficulty in attention and memory, among other things.
Unfortunately, a mattress can deprive you of sleep, especially when it loses it turgidity, or when it flares up your allergies. When your mattress begins to sag too much, consider replacing it, so that your body can go back to relaxing when you sleep and hence rejuvenate.
The spinal column is one of the most delicate organs in the human body. A compromise in the health of your spine could render your permanently immobile, among other significant issues, as severe as death.
As you sleep and take on different sleeping positions, your spinal column takes a natural curve that allows it to align without straining. A poor quality mattress is one that is too firm or too soft. Whichever the case, your spine will be deprived of its natural curving, and that’s when you will begin to experience complications.
There you have it. Mattresses are a crucial part of human life, but even some, can pose dangerous threats to you. For this reason, practice proper maintenance and management to keep your bedroom as safe as possible.